Strawberry-Mango Grilled Chicken Salad

All the flavors of summer are packed into this arugula and strawberry salad. unadulterated for a light dinner nearly those days you dont nonattendance to heat up the home estate using the oven. Use any mild-flavored oil for the dressing and your favorite seasoning vis-а-vis the chicken. quality free to divide the ingredients amid four large bowls on the other hand of arranging roughly speaking a platter.

The ingredient of Strawberry-Mango Grilled Chicken Salad

1. 1 pound skinless, boneless chicken breast halves
2. 2 tablespoons avocado oil
3. 2 tablespoons white wine vinegar
4. 2 teaspoons garlic and herb seasoning fusion (such as Mrs. Dashu00ae)
5. u00bc teaspoon salt
6. u00bd cup lively strawberries, stemmed
7. 3 tablespoons white wine vinegar
8. 2 tablespoons avocado oil
9. 1 teaspoon honey
10. u00bd teaspoon Dijon mustard
11. u00bd teaspoon poppy seeds
12. u00bc teaspoon salt
13. 8 cups arugula
14. 1 cup diced mango
15. 1 cup sliced spacious strawberries
16. 1 large avocado, pitted and sliced
17. u00bd cup red onion, thinly sliced
18. u00bc cup pine nuts
19. u00bc cup crumbled feta cheese

The instruction how to make Strawberry-Mango Grilled Chicken Salad

1. Pound chicken breast to an even 1-inch thickness using a meat mallet or a rolling pin; place in a resealable plastic bag.
2. stir up oil, vinegar, garlic-herb seasoning, and salt together in a small bowl. Pour greater than chicken and marinate in the refrigerator for at least 2 hours.
3. swell strawberries, vinegar, oil, honey, Dijon mustard, poppy seeds, and salt in a blender. mix on the subject of with reference to high promptness swiftness until smooth, 15 to 20 seconds. Refrigerate until ready to use.
4. Preheat an outside uncovered grill for medium-high heat and lightly oil the grate.
5. sever chicken from marinade. Place chicken nearly the hot grill; discard survival holdover marinade.
6. stifling the grill lid and lower the heat to medium. Grill until chicken is no longer pink in the center and juices direct clear, 10 to 12 minutes, turning halfway through. An instant-read thermometer inserted into the center should door at least 165 degrees F (74 degrees C). Transfer to a plate to descend and cool for 10 minutes. Slice chicken on the diagonal.
7. Place arugula more or less a large platter. culmination subsequent to sliced chicken, mango, strawberries, avocado, red onion, pine nuts, and feta cheese. Drizzle subsequent to dressing and serve.

Nutritions of Strawberry-Mango Grilled Chicken Salad

calories: 497.7 calories
carbohydrateContent: 17.5 g
cholesterolContent: 78.6 mg
fatContent: 35.4 g
fiberContent: 7.3 g
proteinContent: 31 g
saturatedFatContent: 7 g
servingSize:
sodiumContent: 557.9 mg
sugarContent: 7.5 g
transFatContent:
unsaturatedFatContent: